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Download page
DOWNLOAD PAGE
Make sure your right click on the link and go to "Save As". Make sure you save the document to your computer.
Arco Release
You will need to have this signed by your parents to do our conditioning inside of Arco Arena.
***NEW***2009-2010 Ad space and Sign Fundraiser Letter
Playing College Baseball Paper
This is a paper I wrote for one of my masters classes that deals with the playing college baseball. It goes into probability of playing at an NCAA school for D1, D2, and D3 schools along with what their requirements are. There is some very interesting figures after the paper that I have attached.
Post High School Athlete Body Types
This is a paper I wrote that deals with the size requirements for playing sports after high school. Obviously baseball is addressed in the paper. By the way, anything I write might have miss spelled words unless my wife checked it over.
ACSM Excericse and Fluid Replacement
Integrated Program Design
This deals with the OPT methed of strength and conditions and how one phase of training leads into the next.
Integrated Strength Training
This goes more into the science of the training method.
Speed Training
Reactive (Power) Training
Integrated Performance Profile
Nutrition
OPT Method Workout Template
Weekly Grade Check
This is the original Grade Check that had to be signed by both teachers and parents. If you only need the grade check itself, print the first page.
River Cats Paper 1
River Cats Paper 2